Correct Positioning

To Lotus or not to Lotus

We have all seen people in pictures and movies sitting straight backed in the lotus position just meditating away. For new commers this is a seemingly difficult task to achieve. Although the lotus position is ideal, its not a prerequisite. Any position you can be in that is comfortable and pain free will do. There are no absolutes for positioning in yoga, there is however good better and best. If you cannot sit up for an hour without moving then it is perfectly ok to lie down, sit with your feet straight out or Criss cross apple sauce.

More to come…..

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