Lesson 2

What ever your thing is that makes you relax is what you want in this space…..

Lighting for some may be the sun with the warmth on your face or a dimly lit room or even candles.

Sound should be minimal…I find it best to have complete quiet to start. Find a place outdoors that is isolated or a quiet room in your house. Some find it helpful to have low repetitive sound in the back ground like a stream or crashing waves at a beach.

Comfort is your next hurdle, contrary to popular belief, you do not have to be on the ground in lotus position. You need to be comfortable whether in a chair, cross legged on a couch or on a pillow in the floor.

You are ready to begin……….